Painted Heart


What is 'The Pick and Mix'? 

The complete hypnobirthing course, summarised into 4 x 1 hour sessions.

Sessions covered are : 

1. Hypnobirthing, the essentials 

2. Upping the oxytocin

3. A deeper level of self-hypnosis

4. Parenthood : hypnobirthing techniques for the first 30 days

10% of every payment is donated equally to Tommys‎, SANDs‎ and Birthrights who are all very close to my heart.

What do I have to do?  

Booking is required but only to ensure numbers are kept at max 8 people per session, allowing each of you to get the most out of it. Email me on the 'get in touch' link or at to book your place. 

You don't have to do them all or in order necessarily (though it's obviously easier so it all makes more sense) but if you want to do 2, 3 or 4, you must either do 1 first or have completed a course previously.

Who are these sessions designed for?  

Someone short on time, more keen on keeping it high level, or with an interest in a particular part of the course only.

When can I start?  

As early on in your pregnancy as you wish, though most people start after the 20 week mark where the birth starts to become more of a consideration.

Importantly, though, it's never too late. Whilst the benefits definitely accumulate over time, there's lots that can be learnt even up until the day you go into labour.